Natural Treatment for Enlarged Prostate Australia  - Prostate Health Club

Natural Treatment for Enlarged Prostate Australia 

Natural Treatment for Enlarged Prostate Australia ;A Comprehensive Guide

Natural Treatment for Enlarged Prostate Australia : Welcome to our comprehensive guide on natural treatments for enlarged prostate in Australia. In this article, we will explore the condition known as Benign Prostatic Hyperplasia (BPH) and discuss various natural remedies, lifestyle changes, and supplemental treatments that can effectively manage and alleviate the symptoms of an enlarged prostate. Our goal is to provide you with valuable insights and practical solutions to help you improve your prostate health and overall well-being.

Understanding Enlarged Prostate

An enlarged prostate, medically called Benign Prostatic Hyperplasia (BPH), is a condition that affects up to 12% of adult men and, to some degree, up to 80% of men over the age of 60. Although the term “benign” suggests that it is not usually a dangerous condition, an enlarged prostate can lead to complications and cause discomfort. It occurs when the prostate gland, which is located just below the bladder, grows in size and puts pressure on the urethra, leading to urinary problems and various symptoms.

Symptoms of an Enlarged Prostate

The symptoms of an enlarged prostate can significantly impact a person’s quality of life. Some common symptoms include:

  • Frequent urination
  • Pain during urination
  • Interrupted sleep due to the need to urinate
  • Difficulty initiating urination
  • Slow urine flow
  • “Dribbling” or urine leakage after urination

In extreme cases, it may become impossible to urinate, requiring immediate medical attention. While BPH does not pose a risk to life like prostate cancer, it can still have a significant impact on daily life. Fortunately, there are natural treatments available that can help manage and alleviate the symptoms.

Dietary Treatments for an Enlarged Prostate

Making dietary changes can be an effective way to relieve the symptoms of an enlarged prostate. Here are some dietary recommendations that may help:

  • Opt for a diet rich in natural foods and free from additives or pesticides. Include plenty of fresh fruits, vegetables, whole grains, nuts, and soy products.
  • Consume foods high in zinc, such as cashews and almonds, as they can compensate for low zinc levels associated with BPH. These nuts are also considered to be among nature’s best 5-alpha reductase inhibitors, which can contribute to the symptoms of prostate enlargement.
  • Substitute refined oils with plant-based oils like olive oil, canola oil, or avocado oil, which contain beta-sitosterol. Scientific studies have shown that beta-sitosterol improves urinary symptoms and urine flow.
  • Include cold-water fish like halibut, salmon, and sardines in your diet. They are rich in omega-3 fatty acids, which can be beneficial for prostate health.
  • Incorporate foods like pumpkin seeds, oats, tomatoes, grapefruit, watermelon, papaya, oranges, lemons, citrus fruits, avocados, and dark chocolate, as they may help with enlarged prostates and symptoms of prostatitis.

On the other hand, it’s advisable to avoid or limit the consumption of red meat, alcohol, dairy products, refined carbohydrates, and artificial sweeteners, as they have been shown to increase the risk of prostate enlargement and worsen symptoms.

The Power of Water

Maintaining proper hydration is crucial for prostate health. Many men with an enlarged prostate may mistakenly reduce their water intake to lessen the urge to urinate. However, this can make symptoms worse and lead to concentrated urine, which is a favorable environment for bacterial growth. Drinking plenty of fluids helps increase the volume of urine in the bladder, resulting in a stronger urine stream. For the treatment of an enlarged prostate, a man weighing 75 kilograms should ideally drink around 2.5 liters of water per day.

Herbal Treatments for an Enlarged Prostate

Several herbal remedies can help ease the symptoms of an enlarged prostate. These herbal treatments can be divided into three classes: saw palmetto, pygeum, and stinging nettle.

  • Saw palmetto: This herb is the most recommended herbal treatment for an enlarged prostate. It is believed to inhibit the conversion of testosterone into DHT (Dihydrotestosterone) and has antiestrogenic effects, which can relieve urinary symptoms associated with BPH.
  • Pygeum: Derived from the bark of the African plum tree, pygeum is rich in fatty acids and beta-sitosterol. It can help improve urine flow and alleviate symptoms.
  • Stinging nettle: The concentrated extract of stinging nettle contains antioxidant and anti-inflammatory compounds that enhance urinary flow, prevent leakage, and resolve bladder control problems.

Hydrangea and herbs from the allium family, such as garlic, onion, and chives, are also believed to be beneficial for prostate health. While herbal treatments are generally safe, it is always best to consult with a qualified herbalist or naturopath before starting any long-term treatment regime.

Supplemental Treatments for an Enlarged Prostate

Several dietary supplements can provide relief from BPH symptoms. These supplements include amino acids like glycine, alanine, and glutamic acid, flaxseed meal or flaxseed oil, flower pollen, and zinc picolinate. It is important to note that zinc should be taken in combination with copper to avoid imbalances in the body.

Vitamin D and selenium are also commonly used supplements to support prostate health. Vitamin D receptors are present in the prostate gland, and including a vitamin D supplement in your daily diet can help maintain prostate health. Selenium has been associated with a reduced risk of BPH, prostate cancer, and prostatitis.

As with herbal treatments, it is recommended to consult with a healthcare practitioner before starting any long-term course of supplemental treatment to ensure proper dosages, purity, potency, and avoid any potential interactions or contraindications.

Conclusion Natural Treatment for Enlarged Prostate Australia.

In conclusion, natural treatments can be effective in managing and alleviating the symptoms of an enlarged prostate. By making dietary changes, incorporating herbal remedies, and considering supplemental treatments, individuals can take a holistic approach to support their prostate health and improve their overall well-being. It’s essential to consult with healthcare professionals or qualified experts to determine the most suitable treatment plan for your specific needs.

Remember, the information provided in this article is for educational purposes only and should not replace professional medical advice. Prioritize your health, be proactive, and make informed decisions with the guidance of healthcare professionals. Best Natural Treatment for Prostate Health 

Leave a Comment