What Are The Risk Factors?
Risk Factors for Prostate Cancer; The Chinese thinker is right. Analyze your routine. What habits have you incorporated? Which ones are healthy?
You’ve probably already managed to get rid of bad habits through willpower. It’s not easy, but the effort is worth it.
And since we are in Blue November, prostate cancer awareness and prevention month, it is always good to remember what habits can contribute to the appearance of this disease.
SEE ALSO: EVERYTHING YOU NEED TO KNOW ABOUT PROSTATE CANCER
In addition to the risk factors, we are also going to talk about how it is possible to prevent this disease through simple attitudes that can be incorporated into your daily life.
Remember: a habit is nothing more than an attitude repeated every day, which with time becomes natural.
But first let’s know a little more about prostate cancer:
Like other cancers, prostate cancer is believed to be caused by a combination of factors, including those that are genetic and lifestyle related.
Prostate cancer develops when a mutation occurs in prostate cells; they begin to grow and divide faster than normal cells. Healthy cells die and abnormal cells form a tumor. Sometimes the tumor stays within the prostate, but other times it spreads and invades nearby tissue, which is called metastasis.
And what are the risk factors?
Risk Factors for Prostate Cancer; According to information published in “Cancer Treatments Center of America,” risk factors for developing prostate cancer include:
1 – Obesity or overweight.
Obese men have a higher risk of developing aggressive prostate cancer, have a higher risk of dying from this disease, and take longer to recover from surgery.
2 – Smoking and alcohol.
Recent research by the Department of Urology at the University of Vienna, Austria, revealed that smokers have a 24% higher risk of death from prostate cancer than non-smokers.
As for alcohol, a study at the University of Northern California (USA) revealed that men who drank at least seven drinks a week (between 15 and 49 years old) were three times more likely to develop high-grade prostate cancer than non-drinking men.
3 – Bad eating habits
Prostate cancer is also linked to a highly processed diet that includes refined fats, trans fats, too much sugar and processed carbohydrates. There also appears to be an association between a lack of vegetables in the diet (especially cruciferous vegetables such as cauliflower and broccoli) and a higher risk of aggressive prostate cancer. Risk Factors for Prostate Cancer.
SEE ALSO: PUMPKIN SEED OIL AS A SUPPORT FOR PROSTATE HEALTH
4 – Sedentary lifestyle.
According to information published in Zero Cancer, the practice of physical exercises is essential for the health of the prostate, both to fight the disease and to prevent its recurrence. Physical activity improves physical and emotional health, helps with weight control, strengthens muscles and bones and can help with possible side effects of prostate cancer treatment.
5 – Lack of vitamin D3
Symptoms of vitamin D3 deficiency have been linked to an increased risk of developing cancer, including prostate cancer. According to research published in “Frontiers in Endocrinology,” vitamin D3 plays an important role in factors that influence tumor growth, cell differentiation, and apoptosis (cell death).
Researchers have found that increased exposure to sunlight and circulating levels of vitamin D3 in the body are associated with reduced occurrence and mortality in many types of cancer.
And what about the other factors?
There are also other factors that do not depend on habits, but on characteristics such as age and genetic factors. Look: Risk Factors for Prostate Cancer.
6 – Age over 65 years old:
As a man ages, the chance of developing prostate cancer increases. According to information published in the “American Cancer Society” prostate cancer is rare in men under 40, but the chance of having prostate cancer increases rapidly after age 50. About 6 in 10 cases of prostate cancer are found in men over the age of 65.
7 – Family history of cancer
Men who have a close relative with prostate cancer are twice as likely to develop the disease compared to those who don’t. If affected family members were diagnosed before age 65, the risk is even greater. A family history of other cancers, such as breast cancer, ovarian cancer, colon cancer, or pancreatic cancer, also increases a man’s risk of developing prostate cancer.
8 – Having African ancestry.
According to studies from the University of Bristol, (UK), men of African descent are three times more likely to develop prostate cancer than white men.
It is still not known exactly why this occurs. Asian men living in Asia have the lowest risk, but it increases if they adopt a “modern western lifestyle”.
As you’ve seen, the risk of prostate cancer is linked to many factors, some of which you can control, some of which you cannot. Take the opportunity to change those who depend on you! Include in your life healthy habits such as physical exercise, good nutrition and say goodbye to alcohol and tobacco.
If you liked this content, pass it on to your friends and family, after all, sharing health is vital! Risk Factors for Prostate,.. Prostate Symptoms and Treatment
Vuolo, L., Di Somma, C., Faggiano, A. and Colao, A. (2012). Vitamin D and Cancer. Frontiers in Endocrinology,3.