Tips for Prostate Health

Prostate cancer prevention tips

Tips for Prostate Health; It’s just talking about taking care of health that most men already run away.

But when we mention the fact that one in every 38 Brazilians die from a problem that affects more than 28% of the male population, the conversation narrows.

We are talking about prostate cancer, the most common type of cancer in men and the second in mortality.

November is “Men’s Health Month”, a period dedicated to prostate cancer awareness and prevention. In addition, during this month, we emphasize the importance of men being careful with their health in all aspects, since routine follow-up is something that, many times, does not even cross the mind of the male population.

Considering the worrying scenario of prostate cancer in Brazil, today we will bring you some guidelines so that you, men, can maintain your prostate health.

What is the function of the prostate?

The prostate is a gland present in men, located in front of the rectum, below the bladder, surrounding the upper part of the channel through which the urine passes.

Its function is to produce a liquid that makes up part of the semen, which nourishes and protects the sperm. In young men, the prostate is the size of a plum, but its size increases with advancing age. Tips for Prostate Health.

Male health in Brazil and the prostate.

As a cultural matter, many men believe that seeking help is a sign of fragility. One of the consequences of this type of thinking is to look for a health professional only when there is some kind of emergency or when the disease is already advanced. At that point, it may be too late.

It is not by chance that the life estimate, calculated by the Brazilian Institute of Geography and Statistics (IBGE), points out that men live, on average, 7 years less than women in Brazil.

Also, according to data from the National Cancer Institute (INCA), for the year 2022, more than 65,000 new cases of prostate cancer are expected, the most frequent in men (second only to non-melanoma skin cancer) in all regions of the country.

It is worth mentioning that, in addition to cancer, the prostate can present other problems, such as its benign growth, which affects about 50% of men over 50 years of age, which can cause urination difficulties, and prostatitis, which is inflammation of the gland.

the prostate cancer.

Tips for Prostate Health; When the cells present in the prostate begin to multiply in a disorderly way, tumors are formed that can be benign or malignant. Cells are the smallest parts of the human body, throughout our life they multiply, in a process of replacing the oldest with new ones.

In most cases, prostate cancer grows slowly and does not show signs during life or threaten the man’s health. In other cases, it can grow rapidly, spread to other organs, and even cause death.

Some factors can increase the risk of having this type of cancer, such as advanced age, family history, overweight and obesity.

5 recommendations for maintaining prostate health.

To maintain the health of the prostate and avoid the emergence of complications, it is necessary to adopt healthy practices to reduce the risk of various diseases. Below we list the main ones:

1 – Carry out tests and exams frequently.

Man needs to have some basic health care, so it is always recommended to check blood pressure; complete blood count; blood glucose measurement; cholesterol dosage; urine tests; update of the vaccination card and, of course, the prostate exam (it can be the digital rectal examination or the PSA blood test).

2 – Have a healthy diet

Tips for Prostate Health; According to the National Cancer Institute (INCA), it is necessary to maintain a diet rich in fruits, vegetables, legumes, grains and whole grains, such as the Mediterranean diet. In fact, a food that stands out among the others is pumpkin seeds, which can reduce the symptoms of benign prostatic hyperplasia.

Always count on the guidance of a nutritionist to organize your diet and keep the diet balanced and with all the nutrients important to the body.

3 – Practice physical activity whenever you can.

About 30 minutes a day is enough. Exercises reduce toxins that potentialize the emergence of cancer, so any modality that moves the body is valid. Remember: activities should always be done with medical guidance and preferably supervised by physical education professionals.

4 – Avoid the consumption of fat of animal origin.

A diet high in red and processed meat, full-fat dairy, and refined grains increases the risk of death by 2.5 times in patients with prostate cancer. Therefore, always choose the tip that we present in item 2 of our list.

5 – Avoid alcohol and cigarettes.

Both frequent alcohol consumption and smoking are associated with an increased risk of prostate cancer. Smoking has a greater chance of recurrence and mortality from the disease, while alcoholism affects the metabolism of carcinogenic substances.

Tips for Prostate Health; Now that you, men, already recognize the importance of taking care of your own health and understand the urgency of prostate cancer, what do you think about sharing this content with friends? The more information, the less risk. This is vital for the quality of life of the male population. Share! Prostate Symptoms and Treatment

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